THE NURTURING SPACE
As well as this being a place where my inner artist and writer get to unfold, I aim to create a calm, tender and compassionate space where I also share practices I hope inspire you to build upon your own nurturing habits.
Every week or so I post musings and goings on in my life and work - everything and anything connected to healing, growth, love, laughter and sunshine!
Welcome to The Nurturing Space
Archive
A Nurturing Practice : Yoga Nidra
“Yoga Nidra” is a form of deep relaxation. I have nicknamed it the “resting meditation”. It is a form of meditation where you get to rest profoundly and reap the immense benefits of the practice
Why call it A Nurturing Practice ?
I know the term “Nurturing Practice”, is completely evident and self-explanatory, I still want to add a few words to it or maybe a bit more than a few.
Teaching - My First Love!
After a 3-year hiatus, I am coming back to my first love. This does not mean I am stopping any of my healing work. I have come to a space where I am allowing all my passions and my Me’s to co-exist
Mothers and duaghters
I am deeply grateful to my mother, she gave me life ...
Why Did You Become a Healing Guide and a Mentor?
Why and how I became a healing guide and mentor and how I ended up living in Sardinia, Italy ...
From Sardinia to Copenhagen and back again ..
I have been a bit quiet for a while. I was busy being very practical and hands on ...
A Nurturing Practice: Brain on the Wall
A friend came to visit me in Copenhagen years ago and when he saw my giant bulletin board above my then very big desk, he burst out "ilolo that's literally your brain on the wall"
IT is the Season
The cherry blossoms are here. I remember when I was a child, I would draw the same flower on a piece of paper over and over, until the whole page was covered in flowers, this too brought me so much of joy.
What do I actually do? Lets start with what I believe in ...
I believe in the ancient traditional wisdoms of the world. The Sciences that existed long before western medicine. I believe in the power of Traditional Chinese Medicine ...
What is T.R.E
T.R.E stands for Tension and Trauma Release Exercises - the most tender and yet the most powerful approach to somatic healing I have come across.
A Nurturing Practice: Journaling - "Morning Pages"
This practice creates so much clarity and over time has given me so many many deeply valuable light bulb moments
A Nurturing Practice: My Love of Trees
When it came my turn to introduce myself at a course last month I said “I practice Reiki and I talk to trees”, the room laughed and I was "outed" in a way I chose.
Purpose, Why Am I Here?
The Big Question ...
Three years in Italy
On the 16th of December I celebrated living three years in Italy. I couldn’t help but look back at those 3 years these last few weeks, reflecting on where I was when I got here ...
That Time of Year...
Harvesting olives - Gratitude and Joy!
A Nurturing Practice: The “What I Have Done So Far” Spread
A genuinely empowering practice - bringing all your experiences and achievements into one place
Happy Birthday, 54
This body will be 54 years old tomorrow. 54 years old …
Sounds off, saying it out loud and writing it down. As if I am saying and writing it about another.
What is Reiki?
Talking to a close friend the other day I realised she wasn't actually aware of what it is I do (some of the time) ...