MENTORING
I have created Lulù’s Healing Space, a space that holds within it the fruit of my efforts to live intentionally and my experiential wisdom. With a focus on all aspects of the Healing Journey, the body, mind, heart and soul, I hold space for you to go deeper and heal the root of what is causing you dis-ease - physically, mentally, emotionally and spiritually.
Using my unique skillset and all the knowledge gained through my lived experiences, I hold space for your equally unique healing journey
I offer mentoring journeys of three months. Monumental shifts take time. Your journey is tailored just for you, inspired by all the different modalities I have studied over the last 15 years (Energy Medicine, Reiki, Ayurveda, Traditional Chinese Medicine, Jin Shin and more). Depending on where you are and what your specific needs are, here are some examples of how I can support you …
exploring how you sleep and creating the best conditions for nurturing and healing sleep
exploring exercise - helping you find your sweet spot
bringing awareness to clean and sustainable living - what we eat, drink, wear and use in our homes
exploring your physical environments and how these are affecting you
creating a collection of practices that work for you to reset your nervous system
helping you create and sustain a somatic practice
exploring your relationships, with self and others reconnecting to firm and tender boundaries
defining your values and finding your joy
creating a consistent meditation practice
helping you reconnect with nature
finding a creative practice that speaks to your soul
working to release energy blocks and limiting beliefs
cultivating self-love, self-compassion and self-tenderness
reconnecting with the wisdom of your body
reconnecting to the language of your heart
exploring and growing your spirituality and spiritual practice
We also go deeper, taking a closer look at some of the emotional causes for the physical or mental dis-ease, revealing and healing deeper layers. This enables lasting mindset- and perspective shifts, allowing for even more courage, resilience, energy and happiness.
An example of a three month journey
6 mentoring sessions of 1 1/2 hours
6 Reiki distance healing sessions of 45 minutes and 30 mins feedback
Messaging support 2 days a week
One pagers - all practices explained simply and clearly in one page (pdf’s to keep and share with others)
This is an example of a package and will be adjusted to meet your specific needs and embrace you on your individual healing journey.
Reiki
Reiki is an energy healing art form. Rei, meaning the sacred energy of the heavens and Ki, meaning the subtle energy of the earth. Reiki, in Japanese, is defined by many as the sacred energy of the heavens and earth
Reiki the energy of love, harmony, light and power, works on all living beings, humans, animals, plants, and heals on all levels, physical, mental, emotional and spiritual. The Healing Energy comes from the Universe.
You lie on a massage table, fully clothed. I place my hands on your body in different positions starting from your head and working my way down to your toes. The Reiki Energy will flow to the places in the body that it is most needed. Some people feel the energy immediately, as heat, cold, or tingling. Others take a while longer and a few more sessions to tune into and be able to feel the energy. Even if you do not feel the Reiki Energy physically, the energy is still healing, and you will feel the effects.
Distance Reiki Healing sessions are sessions where Reiki Healing Energy is sent across space and time. The practitioner can be in one country and the person receiving the energy can be in another across the world. This can be a very effective healing form as people are often more relaxed in their own home, which works well with the Reiki Energy. After the Healing Session we have a phone call to share feedback.
The combination of Reiki with mentoring is unique and can help uncover energetic and subconsious blocks that can enable healing at a much deeper level. I also offer Reiki sessions as a healing practice on its own in a bundle of three sessions.
The benefits of Reiki are immense, many of the people I have worked with have experienced …
a softening and release of tension in the body
a significant reduction in both acute and chronic pain
much better sleep
significate reduction in inflammation
a significant reduction in stress
a sense of ease in anxiety and depression
improved immune function
an increase in overall feelings of wellbeing, feeling more calm and relaxed
an expansive increase in energy
and so much more …
T.R.E
T.R.E stands for Tension and Trauma Release Exercises - the most tender and yet the most powerful approach I have come across
T.R.E gives you the opportunity to release what your body has been holding on to and carrying for a long time. This enables you to reclaim your energy and vitality fully, and the most beautiful part … you do not have to revisit the past! Staying present in the body during sessions, allows it to release at its own pace and in its own time, without having to focus on the narratives of your past.
T.R.E is a practice that activates our inbuilt natural tremoring mechanism. The tremoring response is the body’s natural way of releasing tension. Our pets do it all the time. Notice the first thing your dog does about a minute after feeling scared, it will literally shake it off. From head to tail! Tremoring is activated by different exercises that stimulate the muscle groups around the hips, and releases with it tension held in the body. With regular practice guided by a practitioner these tremors can also release trauma, big and small, stored in the body.
The beauty about T.R.E is that once you have mastered the technique, you can continue your practice at home on your own. You don’t need any fancy equipment, just yourself, the floor, soft clothes and some quiet time. I have spent many years in therapy which really helped me make sense of and come to terms with some of the things I have experienced in my life time, on a mental level. T.R.E has helped my body understand and release the trauma that was stored physically. This release has freed up an exceptional amount of energy that I never thought I would have again.
From practicing T.R.E regularly I have personally experienced …
an enormous surge in my energy and more stable energy levels through out the day
healing the chronic pain I experienced for over 15 years completely!
healing chronic headaches
healing my breath and being able to breathe deeply into my belly for the first time since early childhood
more vitality and resiliency in every day life
strengthening my immune function, it is now the strongest it has ever been
experiencing better hydration and more supple and soft skin
huge reduction in menopausal symptoms, mood swings, hot-flashes and more
sleeping through the night way more often than not
healing the brain fog completely, gaining sharp focus and clarity, my memory is on point!
space and energy to grow my spiritual practices
energy, the physicality and courage to pursue my joy - horse back riding, snorkeling and hiking
more energy and surplus to share with my friends and family
As we speak I am in the process of training to become a certified T.R.E practitioner, in the meantime I can recommend other absolutely amazing practitioners.
I am really looking forward to finishing my certification and being able to offer this practice as well.